Eat Beautifully! [الأرشيف]

Houssam

14-06-05, 08:09 AM

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You've probably heard the saying, "You are what you eat." It's true — from your hair right down to your toes! Luckily, the same foods that keep you healthy and fit also help keep you looking your best! So here are some foods to definitely include in your diet: 
<UL =disc>
<LI =Msonormal style="MARGIN: 0in 0in 0pt; COLOR: black; LINE-HEIGHT: 13.5pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in">Citrus fruits help your body form collagen, which is essential to keep skin looking young and smooth! </LI>
<LI =Msonormal style="MARGIN: 0in 0in 0pt; COLOR: black; LINE-HEIGHT: 13.5pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in">Tomatoes are rich in vitamins A and C and potassium — all of which help give skin a radiant glow! </LI>
<LI =Msonormal style="MARGIN: 0in 0in 0pt; COLOR: black; LINE-HEIGHT: 13.5pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in">Garlic is reported to combat wrinkles and help restore tissue. It's like a natural anti-wrinkle cream! </LI>
<LI =Msonormal style="MARGIN: 0in 0in 0pt; COLOR: black; LINE-HEIGHT: 13.5pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in">Dairy foods — like skim milk, low-fat yogurt, and low-fat cheese — help keep your teeth strong and your smile bright! </LI>
<LI =Msonormal style="MARGIN: 0in 0in 0pt; COLOR: black; LINE-HEIGHT: 13.5pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in">Sweet potatoes are packed with vitamin A, which promotes clear, smooth skin! </LI>[/list]
So eat right and stay beautiful!