iffat
24-09-05, 06:40 AM
the pulp from this low-fat, low-sodium vegetable is an ancient, healthful power food.
One cup of cooked pumpkin has 564 mg of potassium, 2650 IU of vitamin A and just 80 calories.
The orange color isn't just for show-it means the pumpkin is loaded with an important antioxidant: beta carotene.
Adding beta carotene to your diet could reduce your risk of developing certain types of cancer, including prostate, and protect against heart disease. In the past, this staple was used to treat various ailments, including snakebites and…freckles!</P>
Pumpkin Soup (very good recipefor Ramadan)</P>
Very eaasy I make it always for my children and they like it</P>
Use 1/4 of a pumpkin peel it, cut it into big chunky slices </P>
Cut one small potatoe into big chumky pieces of course after peeling it</P>
You can add two medium size carrots also cut them into pieces also rich in Beta carotene</P>
chop an onion and fry it with very little amount of oil</P>
Boil them together until soft then mix them in the blender . Then add some water, salt and if you like some chicken stock boil them for 5 minutes</P>
and bon appetit</P>
One cup of cooked pumpkin has 564 mg of potassium, 2650 IU of vitamin A and just 80 calories.
The orange color isn't just for show-it means the pumpkin is loaded with an important antioxidant: beta carotene.
Adding beta carotene to your diet could reduce your risk of developing certain types of cancer, including prostate, and protect against heart disease. In the past, this staple was used to treat various ailments, including snakebites and…freckles!</P>
Pumpkin Soup (very good recipefor Ramadan)</P>
Very eaasy I make it always for my children and they like it</P>
Use 1/4 of a pumpkin peel it, cut it into big chunky slices </P>
Cut one small potatoe into big chumky pieces of course after peeling it</P>
You can add two medium size carrots also cut them into pieces also rich in Beta carotene</P>
chop an onion and fry it with very little amount of oil</P>
Boil them together until soft then mix them in the blender . Then add some water, salt and if you like some chicken stock boil them for 5 minutes</P>
and bon appetit</P>