The Importance of Breakfast [الأرشيف]

مشاهدة النسخة كاملة : The Importance of Breakfast

Houssam

15-03-05, 02:24 AM

<H1 style="MARGIN: 0in 0in 12pt">The Importance of Breakfast
 The following Daily Dish is part of a series for National School Breakfast Week </H1>

Adults are not the only ones who benefit from nutritious and regular breakfasts. Research has shown that children who eat breakfast perform better on tests, spend less time in the nurse's office, and achieve better grades. Why is breakfast so important? 
Here are just a few reasons why children should be encouraged to eat breakfast: 
<UL =disc>
<LI =Msonormal style="MARGIN: 0in 0in 0pt; COLOR: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in">Improves performance. The brain needs fuel to function at its peak. Eating a balanced breakfast makes it easier to concentrate, to remember things, and to be in a good mood. </LI>
<LI =Msonormal style="MARGIN: 0in 0in 0pt; COLOR: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in">Reduces obesity. Children (and adults, for that matter) who skip breakfast are more likely to overeat at other times during the day due to hunger. </LI>
<LI =Msonormal style="MARGIN: 0in 0in 0pt; COLOR: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in">Improves nutrition. Many foods eaten at breakfast are good sources of calcium, fiber, vitamins C and D, and iron. Skipping breakfast will make it harder to assure proper nutrition. </LI>[/list]
Send your kids off with a running start and they'll be sure to succeed later. Make breakfast a family priority!

midnight blue

15-03-05, 06:05 AM

i never really knew about breakfast reducing obesity..... but it makes sense when you think about it... kool post Houssam :smiley1:

Houssam

15-03-05, 08:25 AM

Thank you! It is logic I think!

Salam:smiley9:

lebanese

15-03-05, 12:40 PM

I ALWAYS knew how important this is.. even that I dont eat breakfast

Well to be honest I only eat once or once and half every day:smiley4:but I know that this BAAAAAAAAD from my healt:smiley1:

So take care and eat well guys

AGAIN great post brother Hossam:smiley32::smiley32::smiley32:

fe re3ayet ALLAH

With honor
Sasha

YourDeepSecret

15-03-05, 02:54 PM

I'm in a belive of this importance , so i take my breakfast two times

heheheh , don't think I'm mafgo3 :smiley7:, Just I need food to complete the day in a good condition

So Hossam , please if you can tell me about the person who have 2 breakfast and 1 lunch and 2 dinner in the day , but giving a big effort and practicing sports:smiley4::smiley4::smiley4:

lebanese

15-03-05, 02:57 PM

you can tell me about the person who have 2 breakfast and 1 lunch and 2 dinner in the day , but giving a big effort and practicing sports



Ahmed you forgot to mention WHAT IS IN THIS 2 breakfast, 1 luch and 2 dinner...:smiley36::smiley36:they make allllllloot of difference fe mawdo3:smiley36:

YourDeepSecret

15-03-05, 03:02 PM

ya3ni ya shasha , 3awza wa7id zayee maby23odsh fi bet8om ela wa2t el noom bs , 3awzah yakol 2d a ? 1 sandwich , wla at3'azza 3la el 3awaleq elly mawgoda fl hawa zayek enty w Rosa:smiley36::smiley36::smiley36:

e32eleha w ba3deen shaklik kda met3'aza 3shan ana bakol kteer , tayb e3mely zayee w ba3deen ana taweel w lazem ykon fi akl 3shan yemla el tool da ( 3la fekra da ra2y shrook )
Slam

lebanese

15-03-05, 03:06 PM

law ra2y shrook el wad3 yed3'ayar:smiley36::smiley36:

be lebnan be o2lo taweel habeel.. :smiley36:

bas aho yalla BEGAD be hana:smiley1:
w el tool hena bardo:smiley36:wala eah ya rosa???

YourDeepSecret

15-03-05, 03:14 PM

wlahi shaklik kda ya Shasha , a2sar mn el korsy bta3ik , ya3ni 7asses enek btetla3y 3la el serer bta3ik bel selm:smiley4::smiley4::smiley4::smiley4::smiley4:

w bet5aly 7ad yefta7lik el 7anafya w ye2fel el bab bel terbas 3shan enty msh bettoly , bte3rafy tefta7y el Stone bta3ko ? :smiley36::smiley36::smiley36::smiley36::smiley36:

3andena fi masr by2olo ba2a : el tool heeba w el 2osr 5eeba
Slam

lebanese

15-03-05, 03:17 PM

tool bala 3'aleh ya ebne:smiley36:

lebnan eleh beyemshe el ayam deah.. dah beyemshe le 7ad ma et2ata3 nafaso:smiley19:

w ah ana batla3 3ala sereer lewa7de w batool kol 7aga:smiley36:homa e7'tara3o karase leah:smiley36::smiley36:wana atwal menoh bardo:smiley36:

aham 7aga enta ya 3am:smiley36:w aham 7aga te3ade leela deah 3ala 7'eer w aman w PEACE:smiley36:

fe re3ayet ALLAH

With honor
Sasha

Houssam

16-03-05, 01:18 AM

Salam guys!!!

Wait a minute, it's going dangerous this conversation!!! Cool down!!!

It seems that some people are missing there breakfast!!!

Eat well, just theright stuff! Go veggy, Low carbs, low fat!!! And we will see later!!!

Take care!

Rania

16-03-05, 01:43 AM

Assalam Alykom w Rahmat ALLAH w Barakatoh,

First of all, welcome brother Houssam to Hadeer.

Second, thanks foryou wonderful posts. They are very interesting, especially this one. I like the fact that breakfast reduces obesity. So, I'll take ur advice inshaALLAH:smiley2:.

THIRD, I SEE THAT THE MEMBERS ARE WRITING ARABIC - ENGLISH AGAIN:smiley7::smiley7:. I THOUGHT WE HAVE AGREED ON NOT POSTING ARABIC - ENGLISH IN THE ENGLISH FORUMS, RIGHT SASHHHHHHHHHHHAAAAAAAAAAAA? AND AHMED????

Please guys, try to post in English in order for the non-Arabic members to understand what you are saying. Thanks!

Salam

R.

brise_du_matin

16-03-05, 01:46 AM

i agree with houssam:smiley1:

Houssam

16-03-05, 02:18 AM

Thanks guys, Rania and Sanaa!

Yes, because it's not easy to read quickly 'KARSHOUNI', (writing a language not with it's own alphabet)!!! At least it is difficult for me!

Salam!

Rania

16-03-05, 02:23 AM

Karshouni?????/

You are Lebanese, right??:smiley1:

Only Lebanese people use this word

lebanese

16-03-05, 04:06 AM

Salam Alikom

RANIAAAAAAAAAAAAAAAAAAAAAAA:smiley9:

Sorry sweety I totaly forgot, or maybe it just got up and down as I started to share in the arabic forum.. but I TOTALY AGREE WITH YOU!!
wont happen again:smiley9:

THANKSfor reminding

fe re3ayet ALLAH

with honor
Sasha

Noor

16-03-05, 04:55 AM

pips pips how cute and sweet you are Wallahi!!

Talking about the breakfast...God, for me eating this -so-called-breakfast is like a nightmere :smiley11:..Im "Everyday" trying to eat more and "become" a friend of this breakfast, but what I beliebe is that me and the "not have to mention it again" wount be friends -for NOW- Maybe later..

But will try and get the "nightmere" or "morningmere" everyday..:smiley9:

Houssam

16-03-05, 09:43 AM

Got me!!!

Lebanese, and Proud to be!!!:smiley4:

'KARSHOUNI' is a serious word, and as I mentioned it's writing a language by using another alphabet!!!

I'm not used to write or read this way!!!:smiley17:

Salam!

lebanese

16-03-05, 12:14 PM

:smiley5::smiley5::smiley5::smiley5:

I didnt get ithttp://www.hadeer.com/asp/projects/smileys/smiley19.gif

and I am lebanese:smiley9:

or i just cant read it right:smiley7:what is it?? :smiley4:

YourDeepSecret

17-03-05, 08:42 AM

Hi Guys 

pleaze , tell me what's Karshoni means ?

andreally , I hate breakfast , so I take it two times

:smiley4::smiley4::smiley4::smiley4::smiley4::smil ey4::smiley4::smiley4:
Slam

Noor

18-03-05, 12:46 AM

Ahmad..tell me..you have any advices for those (like me)who kind of HATE breakfast.. what do you eat ect.. And I mean what I say..Masha ALlah 3alek..:smiley9:

And 3ala fikra, now i know why me and the -so-called- never get friends, if Ahmad Take the X twice, how will I get mine...thex arefor sure in love with AHmad...:smiley19:

AHMAD 3amaltello ehhhhhhhhh yal breakfast???

Rania

18-03-05, 05:06 AM

Assalam Alykom w Rahmat ALLAH w Barakatoh,

Dear Salsa and Ahmed,

Kharshouni = non sense or as Houssam said "writing a language by using another alphabet!!!", which means in ur case writing Arabic words in English letters:smiley17:.

And it is purely Lebanese, that's why I got him:smiley2::smiley1:

Salam

R.

rosa

18-03-05, 06:49 AM

el salam 3alikom

welcome brother Houssam to hadeer i know i am little late for welcoming but i am following ur posts and it is very intersting i like it very much so keep on that :smiley32:

well cocerning the part of that breack fast is perventig opisty well ok i will hold on that as i am tring to gain some waight so i will not take my breackfast any more and i will tell mom that its ur advice houssam:smiley17::smiley4:well guys breakfast is obligatry in our home:smiley36:mom won`t let any one of us to get out without breakfast she even may be give me any thing while i still sleeping to make sure that i did have my breakfast before she go to her work

about a7mad`s hoppy of taking 2 brakfast and 2 diiner i don`t know i think ahmed is no 2 geek as he always teaze me and ask me to get him 2 oranges or 2 banana and the most teazing thing that when he asks for a drink he ask me to bring him 2glasses of that drink:smiley5:even if if that galss is big heheheheheh

it just my brother ahmedhttp://www.hadeer.com/asp/projects/smileys/smiley4.gif

love you all

take care

salam

basma

18-03-05, 07:08 AM

First of all, welcome brother Houssam in your new hadeer family:smiley31:

Thank you very much forbreakfast's information:smiley17::smiley17:

Houssam

19-03-05, 12:26 AM

Salam guys!!!

First, thank you all for all the welcome notes I received from all of you!

Thank you Rania for re-explaining what is 'Karshouni'!!! I think there was some mis-understanding for what I explained before!!! As I mentioned (also Rania explained), 'Karshouni' is not a language, it's just writing a language (any language) by using the alphabet of another (like writing Arabic by using Latin alphabet per example - as in our case)!!!

So there is a common said in Lebanon saying that 'someone is talking Karshouni'!!! Well, the right thing is that no one can talk 'Karshouni', but of course can just read or write!!! And it is abvious why!!!

I hope that this will be clear enough for all!!!

Thank you all guys!!! And we'll meet soon!!!

Salam!!!

lebanese

19-03-05, 02:14 AM

Salam Alikom

well guys I think I need to hear it not only read it to se eif i know it or not... :smiley4:I feel I am not lebanese when it came to the language:smiley5::smiley36:

yalla Rania remind me to check if I know it next time we talk:smiley2:

fe re3ayet ALLAH

With honor

Sasha